Join Stephanie for a transformative, hour-long sauna and cold plunge experience guided to attune you to your heart’s inner wisdom. In this sacred ritual, we will dive deeply into the realms of feeling, cultivating compassion for our emotions, and embracing the clarity that comes from within. Through guided breathwork, meditation, and prayer, participants will be supported in connecting to their heart's true essence. This session offers a powerful opportunity to hold space for your emotions and nourish your soul with warmth, presence, and intention.
To add this to your schedule, please purchase a $30 SUP - Aerial Yoga - Culinary - Sauna/Cold Plunge Add On Ticket
