You are more than just your flesh suit. This class explores the five layers of self—from the physical body to breath, mind, wisdom, and bliss. Through intentional movement, breathwork, and stillness, we’ll peel back the layers and reconnect with what lies beneath the surface. The flow will be powerful and dynamic—creative and intentional—woven with mindful moments of self-reflection and surrender, leaving you feeling grounded, clear, and present.

Sponsored by: