Name: Japa Meditation: Quiet Your Mind & Purify Your Soul
Start: 2025-06-28T08:00:00-0600
End: 2025-06-28T09:00:00-0600

You belong here! The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class. This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village. Find Yourself in Telluride June 26-29, 2025.

Saturday June 28, 2025 8:00am - 9:00am MDT

Wisdom Tent

Japa meditation is the repetition of a mantra 108 times.

Japa meditation helps quiet and focus the mind because it uses multiple points of focus, such as the breath, the mantra, and the option of using mala beads. The combination of deep breathing, sacred sound, and the slow steady rhythm of a japa meditation practice has inherent and synergistic calming properties. This practice creates an entrainment of the mind to induce specific brainwave states.

In yogic tradition, there are said to be 108 energy lines, or nadis, converging in the heart chakra. It is said that when we chant a mantra 108 times, we are going around the whole wheel with its 108 "spokes" so to speak, activating these subtle energy channels, clearing blockages, and opening the heart to its potential.

In this practice, Jennifer will introduce a mantra and its meaning, the 4 types of Japa meditation and then we will chant the mantra 108 times.

*Bring a journal and mala necklace with 108 beads if you have one.

Presenters

Jennifer Goodman

owner, Tiny Dancer Yogi, LLC

Jennifer Goodman is a deeply dedicated yoga teacher and practitioner as well as a former professional ballet dancer. Her love of yoga began through the physical movement and connection to breath and deepened through her exploration of the transformational & healing realms of yoga. Jennifer received... Read More →

Saturday June 28, 2025 8:00am - 9:00am MDT
Wisdom Tent

Meditation & Breathwork

Level All Levels
What to Expect 70% asana | 30% Discussion
Music Singing/Chanting/Harmonium
What To Bring Bring a journal and mala necklace with 108 beads if you have one.

Telluride Yoga Festival

Jennifer Goodman

Attendees (14)

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