"Turn your world upside down. Feel the benefits of delivering more oxygen and nutrients to your brain and giving your pumping heart a break by practicing inverted postures with the aerial yoga hammock. Perceive the world differently as the sky becomes the ground.
Inversions become accessible in this practice as the aerial yoga hammock safely suspends your body. Defying the confines of gravity, arm balances, forward folds, and seated postures take on new meaning.
The possibility of holding inversions longer, anchoring in alignment, and exploring the ways the hammock opens the door to previously unattainable postures, is what makes this practice playful and fascinating.
Practice your yoga in the air to move freely, release fear, and float into a deeper understanding of your well-being as the blood reverses itself. Improve circulation, traction the spine, detoxify and increase immunity, and shift your energy with this practice. Flip your world upside down. No aerial yoga experience is necessary.
To add this to your schedule, please purchase a $30 SUP - Aerial Yoga - Culinary - Sauna/Cold Plunge Add On Ticket
