Tapping into the source of your “youthfulness” we will move together with the aerial hammock as our assistant, to bring laughter, joy, and play to the forefront of this practice. While aerial yoga can be structured and strengthening, it can also be whimsical and delightful.
In this practice, we will activate our inner fire with postures and expressions that invite a particular way of belonging to/in/within our bodies. Yes, that means core! We will also explore the ways the aerial hammock can invite yoga postures we love and ones we are challenged by into new understanding.
Let us go beyond the square of our mats to see how the fabric conjures play and out-of-the-box behavior. Let’s fire up our creativity and play together. Expect dynamic movement with lots of fun. No aerial yoga experience is necessary.
To add this to your schedule, please purchase a $30 SUP - Aerial Yoga - Culinary - Sauna/Cold Plunge Add On Ticket
