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You belong here!  The Telluride Yoga Festival is a four-day yoga and wellness gathering that manages to be both intimate and world-class.  This inspirational festival offers yoga, meditation, hiking, music, wellness workshops, outdoor adventures, and more. The 15th annual event will be an unforgettable weekend of connection and inspiration from its new campus in Mountain Village.  Find Yourself in Telluride June 26-29, 2025.
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Why Dynamic Stretching is Better Open
Saturday June 28, 2025 8:00am - 9:15am MDT
Peaks Ballroom
If you always feel like you need to stretch or just want to learn how to optimize movement without boring static stretches, this is the class for you! With elements of physical therapy, yoga, and functional movement, this LYT experience will provide a fluid and interactive way to enhance flexibility, mobility, and strength. Stretch your concept of how to feel more free in your body! Get ready for creative and fun ways to improve overall mobility, prevent injury, and support better performance in both fitness and everyday movement. You will leave feeling energized, educated, and more in tune with your body.
Presenters
avatar for Lara Heimann

Lara Heimann

Founder, LYT Method®
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering... Read More →
Saturday June 28, 2025 8:00am - 9:15am MDT
Peaks Ballroom
  Yoga

Attendees (51)


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