Take your yoga practice on the water at Elk Lake. During our yoga practice, we'll soak up views of the San Juan mountains and those Colorado bluebird skies above.
This practice will mimic the slow cycles of the growth of a crystal and how water mirrors the beauty of the unfolding harmony with the earth. This is a Yin practice on water. We will focus on our shoulders and hips. Poses will be held anywhere from 3-5 mins while at the same time connecting breath with the body, mind, and soul. We will end class with the sounds of nature as it floats us off into whimsical peace.What to Bring: Please bring a hat, swimsuit, water-wicking layers or yoga clothes you like to practice in, water, and sunscreen.
The Plan: a shuttle van will take you from The Meeting Place to Elk's Lake promptly at 2 pm (the lake is just 1 mile from The Meeting Place) and back by 3:30. Elizabeth will do a dryland intro for 5-10 minutes and you will have 60 minutes of SUP yoga on the water.
To add this to your schedule, please purchase a $30 SUP - Aerial Yoga - Culinary - Sauna/Cold Plunge Add On Ticket
