Telluride Yoga Festival

Experience the deep-rooted traditions of sauna culture with a guided journey through its history, rituals, and healing benefits. This session incorporates plant brushings and herbal-infused steam to enhance circulation, relaxation, and connection to nature. Participants will be supported through meditative breathwork and mindfulness practices, both in the heat of the sauna and the intensity of the cold plunge. Through this immersive experience, you'll learn to embrace contrast therapy as a pathway to resilience, restoration, and inner stillness.