Telluride Yoga Festival

What you eat has the power to restore your energy, lift your mood, and help you feel your best. Food shapes your emotions, and your emotions influence how your body processes food. It's a two-way street!

In this engaging session, you’ll discover simple, intentional ways to nourish your body and shift your energy – without overcomplicating. We’ll explore the power of mood-boosting foods, the role stress plays in digestion and metabolism, and how to create meals that truly support your overall well-being.

To bring it all to life, we’ll end with a tasting experience featuring vibrant, nutrient-rich foods that replenish, energize, and uplift – helping you feel balanced, nourished, and joyful from the inside out.