In this class, we’ll explore how the mat mirrors life and how you show up in the world. Moving through a mix of slow and power flows, we’ll incorporate strengthening and mobility movements to deepen our awareness of how we move, both on the mat and off. The slow flow will focus on building strength, control, and deepening mobility, while the power flow may challenge you slightly and ask you to embrace the energy that arises when we step fully into the present. This class is an invitation to reflect on your patterns—how you show up in your practice is how you show up in life.
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