About me
Forrest is a certified yoga instructor with a background in Ashtanga and an experienced herbalist. Based in Boulder, Colorado, Forrest leads educational plant walks, sharing knowledge of local flora and their traditional uses for health and well-being.
As the co-owner of Ember and Ice, Forrest offers meditative sauna and cold plunge experiences that integrate traditional sauna culture with the therapeutic benefits of plants. Their work emphasizes the connection between nature, mindfulness, and somatic healing practices.
Currently, Forrest is pursuing a Master’s degree in Clinical Mental Health Counseling at Naropa University, with a focus on integrating holistic and evidence-based approaches to mental health care. Their passion lies in bridging ancient wellness traditions with modern therapeutic modalities to support mind-body healing.
