About me
Kimberly, founder of Rock n Flow Yoga®, continuously redefines traditional yoga practice by fusing movement, music, and mindfulness to awaken inner joy. Her journey began during her career as a radio DJ, where she discovered the profound connection between music and movement, leading her to become the first yoga instructor permitted to lead classes at the Lincoln Memorial and develop expertise in Vinyasa, Yoga Sculpt, SUP yoga, and restorative sound bath healing.
Drawing from her experience as an Olympic News Service Reporter at the 2010 and 2014 Winter Games, Kimberly weaves principles of dedication and global connection into her teaching, partnering with premium brands like Lululemon and Manduka while being featured on DC101 and in Virginia Weddings Magazine for her unique curated wellness bridal services. In Kimberly's Rock n Flow Yoga experiences, every session is an opportunity
to flow beyond your perceived limits!
