About me
Lara Heimann is an internationally recognized yoga pioneer, Physical Therapist, and founder of the revolutionary LYT Method®—an evidence-based approach to movement that combines the principles of yoga, physical therapy, and functional movement. Lara’s passion lies in empowering people of all ages to move better, live pain-free, and optimize their physical and mental well-being. Her work has reached thousands of students and teachers across more than 50 countries, transforming lives with her innovative blend of movement science and spiritual connection. She holds a BA in Biological Anthropology and Anatomy and an MS in Physical Therapy from Duke University, along with a Neurodevelopmental Training Certification through Stanford University.
In 1999, Lara realized that traditional yoga often lacked a comprehensive understanding of body mechanics. Determined to change this, she developed the LYT Method®, which merges physiology, kinesiology, and neurology with functional movement patterns. Her method emphasizes sustainable, intelligent alignment and is designed to help individuals move more efficiently, prevent injury, and build long-term vitality. Whether addressing physical pain, enhancing mobility, or supporting the challenges of aging, the LYT Method® is rooted in science and designed for all bodies, ages, and abilities. Lara’s approach emphasizes that movement is not just about exercise but about creating a holistic, sustainable lifestyle. Her commitment to fostering resilience, balance, and purpose in a world increasingly dominated by technology and sedentary habits makes her a sought-after voice in wellness, workplace health, and longevity.
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