About me
Lauren Kaas Norton is a certified doula, yoga instructor, and nature-based guide passionate about supporting life’s profound transitions. She has called the mountains of southwest Colorado home for eight years, finding deep connection, healing, and inspiration in their presence. As the founder of Through the Woods Doula, Lauren offers prenatal, postpartum, mid-life, and end-of-life support, weaving together somatic awareness, mindfulness, and nature immersion, inviting participants to slow down, engage their senses, and restore their connection to the land.
Since obtaining her yoga teaching certification in 2022, Lauren has shared Hatha, Vinyasa, Yin, and Yoga Nidra classes rooted in presence and reverence for the natural world, often collaborating with other local musicians and sound healers. She recently deepened her practice at the International Yoga Festival in India and is passionate about making holistic care accessible to all. A fluent Spanish speaker and community advocate, Lauren strives to create inclusive, healing spaces where movement, breath, and nature come together.
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